Hi! I wanted to get a general opinion on what a realistic monthly food budget would be for one person that includes actual groceries and produce, not takeout or premade stuff. I always use all of what I have and don’t let things go to waste, yet find myself spending between $150-250 a month. I buy staples like rice and pasta in bulk (which lasts a couple months), so the only thing I buy weekly is meat and produce so it doesn’t go bad. I meal prep and usually do 1-2 main meals per day, along with a canned soup or salad. I don’t get/drink coffees, teas, sodas, etc. I got a water subscription because it ends up being cheaper than bottles or gallons, and the tap water in my city isn’t something I’d trust. Am I spending too much? If I am, what ways can I reduce food costs without sacrificing quality food? I live in the NYC-NJ region, so costs are pretty high right now.
You are not spending too much on food. At $50 or so per week in food expenses, I would rate your meal-planning skills as very good, if not exceptional. Most people spend 2x, 3x, or more compared to what you spend.
Honestly, it sounds like you’re doing a great job already with your food spending, especially in a high-cost area like NYC-NJ. That $150–250 range seems pretty reasonable for quality food, meal-prepping, and avoiding waste. I spend around the same, give or take.
@Reagan
What’s helped me is tracking my food expenses. I didn’t realize how quickly small extras could add up until I started getting weekly spending reports.
If you’re looking to shave costs a little more, consider shopping sales or substituting pricier proteins with beans or lentils for a couple of meals a week. It can help free up a bit more for savings.